Weigh In record (no journal entry) for 21 November 2022
|
71.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1634 kcal
|
Fat: 62.76g | Prot: 69.64g | Carbs: 198.99g.
Breakfast: Mandariini, Becel Kevyt Margariini, Rainbow Sulatejuustoviipaleet 12%, Broilerimakkara, Vaasan Porkkanaleipä. Dinner: Brunberg Minttusuklaanappi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunat (ilman Suolaa, Keitetty), Pouttu Porsaan Wienerleike, Kukkakaali (Kypsennetty ilman Rasvaa), Valio Kermainen Ruskea Kastike. Snacks/Other: Nestlé After Eight, Fazer Sokerileipurin Pulla, Maitokahvi. more...
|
|
2947 kcal
|
Exercise:
Desk Work - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 5 hours, Cooking - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Nordic Walking - 45 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargitAnneli's Weight History
|