Weigh In record (no journal entry) for 21 November 2022
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53.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1612 kcal
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Fat: 45.27g | Prot: 97.21g | Carbs: 203.59g.
Breakfast: Clementine, Milbona Yogurt Magro Bianco, Lidl Latte Riso e Cocco, Tastino Fette Croccanti di Segale Integrale, Fiorentini Peanut Butter 100%. Lunch: Auchan Olio Extravergine di Oliva, Fagiolini Verdi, Milbona Fiocchi di Latte, Barilla Pasta Integrale Spaghetti. Dinner: Auchan Olio Extravergine di Oliva , Lidl Fesa di Tacchino, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pane Bianco. Snacks/Other: Melinda Mela. more...
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Losing 0.1 kg a Week
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