Weigh In record (no journal entry) for 21 November 2022
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57.1 kg
Lost so far: 5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1879 kcal
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Fat: 35.99g | Prot: 100.95g | Carbs: 265.83g.
Breakfast: Kiwi, Avocado, Aia Tacchino Fesa a Fette, Pane Lievito Madre, Caffè (dalla Moca). Lunch: Caffè Macchiato, Sapori di Puglia Pasta Fresca Orecchiette, Zucca Delica, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Patatine Fritte fatte in Casa, Vino Rosso da Tavola, Conad Tagliata di Petti di Pollo, Pane Lievito Madre, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Gentilini Miele, Elakis Pasta Fillo. more...
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Losing 0.2 kg a Week
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alesartana's Weight History
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