Weigh In record (no journal entry) for 21 November 2022
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63 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1153 kcal
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Fat: 42.67g | Prot: 72.58g | Carbs: 114.85g.
Breakfast: EGETÜRK Sucuk, Milbona Frischkäse Kräuter, Harzer Harzer Käse, Goldähren Hafer Vollkornbrot, Ei, Strauchtomaten, Kaffee mit Milch. Lunch: Dulano Gourmet Katenschinken Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, Italiamo Grana Padano, DM Bio Hefeflocken, Karotten, Aldi Rote Paprika, Sellerie, Frühlingszwiebeln, Combino Dinkel Fusilli, Strauchtomaten, Hähnchenbrust. Snacks/Other: De Beukelaer Prinzenrolle (24g), De Beukelaer Prinzenrolle (24g). more...
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2474 kcal
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Exercise:
Walken 7,6 km/h Steig 5 - 45 minutes, Working - 3 hours, Driving - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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