Weigh In record (no journal entry) for 21 November 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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3279 kcal
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Fat: 73.35g | Prot: 188.45g | Carbs: 453.22g.
Breakfast: Skippy Creamy Peanut Butter, Cornetto Integrale, Mandorle, Daily Bread Pane di Segale. Lunch: Skippy Creamy Peanut Butter, Carrefour Cous Cous, Esselunga Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Esselunga Riso Roma, Amadori Tagliata di Petto di Pollo. more...
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Gaining 1.4 kg a Week
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MatteoCek's Weight History
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