Weigh In record (no journal entry) for 21 November 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2137 kcal
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Fat: 66.57g | Prot: 134.86g | Carbs: 249.14g.
Breakfast: AH Ijskoude Cappuccino, Fin Carré Puur Noir, Myprotein Impact Whey Protein White Chocolate, AH Havermout Volkoren. Lunch: Belegd Broodje, Pompoensoep, AH Kip Rode Curry, Chef Select Panini Tomaat Mozzarella. Dinner: Volkoren Brood, AH Mayo Light, Nixe Tonijn in Water. Snacks/Other: AH Blauwe Bessen, AH Rode Pitloze Druiven, Dolce Gusto Nesquik, Lidl Protein Bar White Chocolate. more...
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Helena0567's Weight History
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