Weigh In record (no journal entry) for 21 November 2022
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61.8 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1648 kcal
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Fat: 50.35g | Prot: 56.76g | Carbs: 240.39g.
Breakfast: Maribel Erdbeer Marmelade 50% Weniger Zucker, Butter, Grafschafter Balance Brot, Actimel Erdbeere, Orangensaft, Milbona H-Milch 3,5% Fett. Lunch: Knorr Rahm Soße, DM Bio Hirse, Champignons, Aubergine, Zucchini, Rote Paprika, Lauch. Dinner: Tomaten, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Grafschafter Balance Brot, Gut & Günstig Frischkäse, Gekochtes Ei, Grafschafter Balance Brot. Snacks/Other: Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett. more...
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Losing 0.9 kg a Week
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tanja332332's Weight History
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