Weigh In record (no journal entry) for 21 November 2022
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1439 kcal
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Fat: 38.60g | Prot: 103.34g | Carbs: 155.52g.
Breakfast: Wasa Vezelrijk Cracker, Philadelphia Bieslook. Lunch: Philadelphia Bieslook, Wasa Vezelrijk Cracker. Dinner: Conimex Wok Noodles Kant en Klaar, AH Black Angus Kogelbiefstuk. Snacks/Other: 2Keep Energy Bar, Graze Sweet Chilli Crunch, XXL Nutrition N'joy Protein Drink Banana Flavor. more...
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Losing 0.7 kg a Week
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Femke Blok's Weight History
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