Weigh In record (no journal entry) for 14 November 2022
|
65.2 kg
Lost so far: 13.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
719 kcal
|
Fat: 26.21g | Prot: 61.16g | Carbs: 57.90g.
Breakfast: 花椰菜, 蒸南瓜, 義美 傳統板豆腐, 煮熟的雞蛋白. Lunch: 三杯雞, 鮭魚, 全聯 雞胗, 秀珍菇, 青江菜, 黃豆芽. Dinner: 豬肉碎, 芋丸, 鴨肉, 全聯 水果玉米. Snacks/Other: 7-11 美式咖啡. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracy Shih's Weight History
|