Weigh In record (no journal entry) for 17 November 2022
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65 kg
Lost so far: 13.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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755 kcal
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Fat: 25.86g | Prot: 73.45g | Carbs: 54.97g.
Breakfast: 薌園 無加糖超濃豆漿粉, 煮熟的雞蛋白. Lunch: 豆干, 山茼蒿, 炒高麗菜, 雞腿, 雞胸肉, 韓式泡菜, 花枝, 全聯 雞胗. Dinner: 炒菠菜, 大頭菜, 瓠瓜, 豬皮, 飯. Snacks/Other: 杏仁櫻蝦, 橘子, 火龍果, 7-11 美式咖啡. more...
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Gaining 0.7 kg a Week
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Tracy Shih's Weight History
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