Weigh In record (no journal entry) for 20 November 2022
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64.7 kg
Lost so far: 13.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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802 kcal
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Fat: 29.43g | Prot: 66.85g | Carbs: 65.56g.
Breakfast: 蘋果, 7-11 檸檬雞柳條, 雞胸肉, 牛頭牌 甜玉米粒, 萵苣. Lunch: Costco 無骨雞腿排. Dinner: 飯, 全聯 雞里肌肉, 蝦仁, 花椰菜. Snacks/Other: 海苔天婦羅, 早安美芝城 紅茶. more...
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Losing 0.7 kg a Week
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Tracy Shih's Weight History
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