Weigh In record (no journal entry) for 21 November 2022
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59.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1149 kcal
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Fat: 31.22g | Prot: 103.10g | Carbs: 114.24g.
Breakfast: Mela Verde, Kalos Yogurt Greco Bianco 0%. Lunch: Belriso Riso Arborio, Auchan Olio Extravergine di Oliva , Pollo (senza Pelle), Imperatore Mela, Naturella Fiocchi di Latte Freschi senza Lattosio. Dinner: Cetriolo (senza Buccia), Pomodori, Le Naturelle Uova Grandi, Vallelata Bocconcini di Mozzarella, Kalos Yogurt Greco Bianco 0%, Olympus Arancia. more...
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Gaining 8.8 kg a Week
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