Weigh In record (no journal entry) for 21 November 2022
|
59.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1149 kcal
|
Fat: 31.22g | Prot: 103.10g | Carbs: 114.24g.
Breakfast: Mela Verde, Kalos Yogurt Greco Bianco 0%. Lunch: Belriso Riso Arborio, Auchan Olio Extravergine di Oliva , Pollo (senza Pelle), Imperatore Mela, Naturella Fiocchi di Latte Freschi senza Lattosio. Dinner: Cetriolo (senza Buccia), Pomodori, Le Naturelle Uova Grandi, Vallelata Bocconcini di Mozzarella, Kalos Yogurt Greco Bianco 0%, Olympus Arancia. more...
|
Gaining 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|