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40.5%
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90.5 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1326 kcal
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Fat: 50.71g | Prot: 86.94g | Carbs: 136.02g.
Breakfast: Koffie met Melk. Lunch: Dextro Energy Dextro, Belegd Broodje. Dinner: Jumbo Geraspte Jong Belegen Kaas 30+, Jumbo Groene Pesto, Jumbo Kappertjes, Jumbo Tonijnstukken in Zonnebloemolie, Walnoten, Jumbo Parel Couscous, Broccoli, Jumbo Kikkererwten. Snacks/Other: Melkunie Protein Hazelnut Macchiato. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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