Weigh In record (no journal entry) for 21 November 2022
|
74.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1740 kcal
|
Fat: 46.29g | Prot: 131.97g | Carbs: 202.85g.
Breakfast: Milk Crema Dessert Caramello, Molino Rossetto Farina tipo 00, Zucchero, Albume d'uovo, Hero Marmellata Light Fragole, Fage Yogurt Greco Total 5%. Lunch: Valle' Margarina Omega 3, Pizzetta, Pane Comune, Petto di Pollo. Dinner: La Bottega del Gusto Bresaola Punta d'anca. Snacks/Other: Prugne, Mandarino, Uva Bianca. more...
|
Losing 0.7 kg a Week
|
|
Fededoppia's Weight History
|