Weigh In record (no journal entry) for 21 November 2022
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91.9 kg
Lost so far: 18.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1150 kcal
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Fat: 50.50g | Prot: 29.24g | Carbs: 138.45g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Gut & Günstig Brie, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Pringles Hot & Spicy, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Mandarine, Pink Lady Äpfel, Kaffee. more...
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Gaining 7.7 kg a Week
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bökelberg's Weight History
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