Weigh In record (no journal entry) for 21 November 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2806 kcal
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Fat: 84.06g | Prot: 123.98g | Carbs: 373.28g.
Breakfast: Müller Müllermilch High Protein Coco-Schoko, Mühlenhof Hähnchen-Brustfilet, Penny Markt Butterkäse, Mühlen Gold Landbrötchen. Lunch: Red Bull Energy Drink, Barilla Pesto Basilico Vegan, Barilla Spaghetti N.5. Dinner: Landliebe Joghurt - Himbeeren, Orangensaft, Milch (Vollmilch), Banane. more...
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Losing 0.7 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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