magdapauten's Journal, 21 Nov 22

magdapauten's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2022

111.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

2259 kcal

Fat: 89.65g | Prot: 55.88g | Carbs: 125.70g. Breakfast: Олейна Подсолнечное Масло , Магнолия Яичница. Lunch: Ozon Шаурма с Курицей. Dinner: Макароны Отварные, Дальние Дали Рагу из Свинины, Виноград, Meat House Колбаски Сырокопченые, Массандра Вино Красное Сухое Каберне. Snacks/Other: Яшкино Хрустящие Вафли Сливочные. more...

2953 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

magdapauten's Weight History

View Complete History

magdapauten's Journal, 21 Nov 22

Submit a Comment

magdapauten's Weight History