angel1089's Journal, 21 Nov 22

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Erneuter start Master clean vor Weihnachten und Zeremonie

57.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

710 kcal

Fat: 16.97g | Prot: 27.61g | Carbs: 101.45g. Breakfast: Ener Bio Original Kanadischer Ahornsirup . Dinner: Freshona Fruchtmus, Deluxe Steirisches Kürbiskernöl, Rocka Nutrition No Whey Clear Green Apple, REWE Karotten Ingwer Suppe. more...

2027 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours and 30 minutes, Standing - 1 hour. more...

Gaining 0.4 kg a Week

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angel1089's Journal, 21 Nov 22

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