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🥱🥱 Schon ist wieder Montag ☕️☕️
Kommt gut durch die Woche 🍀🍀🍀
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65.4 kg
Lost so far: 13.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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751 kcal
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Fat: 34.76g | Prot: 36.78g | Carbs: 70.39g.
Breakfast: Heidelbeeren, Arla Skyr Natur, Getrocknete Kürbiskerne, Kölln Blütenzarte Haferflocken, DM Leinsamen Geschrotet . Lunch: Edeka Double Chocolate Cookies. Dinner: Magerquark, Schneekoppe Leinsamen Geschrotet, DM Bio Mandelmus Braun, Heidelbeeren, Ganye Getrocknete Sesamkerne, Kölln Blütenzarte Haferflocken. more...
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2091 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 7 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Du auch 😁. Ist bald WE 🦄🦄🦄
23 Nov 22 by member: Annie 91
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