Weigh In record (no journal entry) for 21 November 2022
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85.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2143 kcal
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Fat: 63.56g | Prot: 158.90g | Carbs: 239.53g.
Breakfast: Salatalık, Kebir Lor Peyniri, Yeşil Çay, Tam Buğday Ekmeği, Domatesler, Yumurta. Lunch: Saban Yeşil Mercimek, Bulgur, Maydanoz, Karalahana, Yağsız Kıyma. Dinner: Barilla Tam Bugday Makarna , Maydanoz, Kırmızı Lahana, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağı. Snacks/Other: Altınkılıç Kefir, Su, Mandalina, Ceviz. more...
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Losing 0.6 kg a Week
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