Weigh In record (no journal entry) for 21 November 2022
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1971 kcal
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Fat: 77.14g | Prot: 92.50g | Carbs: 218.21g.
Breakfast: Alesto Noci, Belbake Uvetta, Crownfield Fiocchi d'avena, Latteria Latte senza Lattosio. Lunch: Banana, Galbusera Buon per Tutti con Farine di Legumi, Milbona Budino Proteico, Coop Crackers Integrali, Alesto Mele Disidratate della Stiria, Prugne. Dinner: Aceto Balsamico, Alesto Snack Mix With Macadamia Nuts, Roasted & Salted, Sedano, Olio Extra Vergine di Oliva, Lattuga, Pollo Italiano Hamburger di Pollo. Snacks/Other: Biscotti no uova, Realforno Frollini con Farina Integrale di Grano Saraceno, Alesto Albicocche Essiccate. more...
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Gaining 0.8 kg a Week
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