Weigh In record (no journal entry) for 21 November 2022
|
78.2 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1144 kcal
|
Fat: 90.20g | Prot: 53.95g | Carbs: 31.25g.
Breakfast: Салат Айсберг, President Крем Творожный, Семга Слабосоленая, Хлебец. Lunch: Оливковое Масло, Aro Черные Оливки, Вареное Яйцо, Салями, Цветная Капуста на Пару. Dinner: Сан Саныч Семечки Жареные, Салат Овощной с Маслом. more...
|
|
2170 kcal
|
Exercise:
Walking (moderate) - 3/mph - 32 minutes, Cleaning - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksana05081971's Weight History
|