Weigh In record (no journal entry) for 21 November 2022
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93.4 kg
Lost so far: 31.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1068 kcal
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Fat: 40.99g | Prot: 53.41g | Carbs: 123.42g.
Breakfast: Грецкие Орехи, Каждый День Шаурма с Курицей. Lunch: Виноград, Рис Вареный, Жареная Говядина (Только Постное). more...
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Losing 0.1 kg a Week
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Диана Щербакова's Weight History
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