Weigh In record (no journal entry) for 21 November 2022
|
62.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1291 kcal
|
Fat: 66.39g | Prot: 78.66g | Carbs: 91.55g.
Breakfast: Майонез, Сырники, Кофе с Молоком, Вареное Яйцо. Lunch: Белый Рис, Котлета Домашняя. Dinner: Grow Food Куриное Филе в Кляре. Snacks/Other: Советские Традиции Сырок Творожный Глазированный с Какао. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людмилка 80's Weight History
|