Weigh In record (no journal entry) for 21 November 2022
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1291 kcal
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Fat: 66.39g | Prot: 78.66g | Carbs: 91.55g.
Breakfast: Майонез, Сырники, Кофе с Молоком, Вареное Яйцо. Lunch: Белый Рис, Котлета Домашняя. Dinner: Grow Food Куриное Филе в Кляре. Snacks/Other: Советские Традиции Сырок Творожный Глазированный с Какао. more...
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steady weight
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Людмилка 80's Weight History
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