Weigh In record (no journal entry) for 21 November 2022
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81 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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506 kcal
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Fat: 18.87g | Prot: 31.25g | Carbs: 52.99g.
Breakfast: Хлеб Черный, Здоровье Имитированная Икра Лососевая, Увелка Каша Пшеничная на Воде . Lunch: Хлеб Черный, Огурец (с Кожурой), Суп Куриный с Картофелем. Dinner: Яйцо (Целое). more...
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Losing 7.7 kg a Week
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ysp8jvprwt's Weight History
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