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星期一（之前不舒服降的三公斤，輕易就回來了）
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76 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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789 kcal
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Fat: 27.57g | Prot: 54.15g | Carbs: 78.70g.
Breakfast: 咖啡. Lunch: 福樂 低脂蔓越莓優格, 7-11 熱拿鐵（大）, 蛤蜊/蜆, 魷魚, 甜不辣, 義美 魚豆腐, 全家 黃金厚切魚板, 烏龍麵, 石二鍋 蟹肉棒, 金針菇, 高麗菜, Costco 豬梅花火鍋肉片, 豆腐, 蝦. more...
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Gaining 0.7 kg a Week
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peggymami's Weight History
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