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nursekatchew
Journal
08 Nov 14
nursekatchew's Journal, 08 Nov 14
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Weigh In record (no journal entry) for 08 November 2014
89.4 kg
Lost so far:
1.0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2014:
1255 kcal
Fat: 59.00g | Prot: 55.00g | Carbs: 125.50g.
Breakfast:
Great Value Sausage, Egg & Cheese Croissant Sandwich, Snyder's of Hanover Mini Pretzels 100 Calorie Pack.
Lunch:
Stouffer's Meat Lovers Lasagna.
more...
2794 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 9.2 kg a Week
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nursekatchew's Weight History
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