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Efek Liburan 5 hari 🤣
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48.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1693 kcal
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Fat: 61.78g | Prot: 65.01g | Carbs: 219.27g.
Breakfast: Indofood Sambal Ekstra Pedas, Nestle Coffee-Mate, Coffee (Instant Powder), Kraft Keju Slice, Sari Roti Roti Tawar (2). Lunch: Kemiri, Chili, Dried Coconut (Shredded, Sweetened) , Sasa Santan Kelapa, Fried Egg, Chicken Thigh, Lime, Vegetable Oil, White Pepper , Salt , Garlic , Shallots , Shrimp Paste, MSG, MSG, Vegetable Oil, White Pepper , Turmeric (Ground) , Salt , Garlic , Ginger , Shallots , Chili, Shrimp Paste, Yardlong Bean , Nasi Putih. Dinner: Nasi Putih, Lettuce, Carrots, Ayam Brand Ayam Serundeng, Finna Food Sambal Terasi Uleg. Snacks/Other: Orange, Nestle Coffee-Mate, Coffee (Instant Powder), Munchy's Oat Krunch Dark Chocolate. more...
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Gaining 0.3 kg a Week
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iin adistya's Weight History
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