Weigh In record (no journal entry) for 08 November 2014
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78.3 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1670 kcal
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Fat: 75.30g | Prot: 113.85g | Carbs: 128.42g.
Breakfast: Meridian Crunchy Peanut Butter, Café con Leche Descremada, Quesilete Quesitos, Edeka Serrano Schinken, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Queso Havarti Light en Lonchas, Aceite de Oliva Extra Virgen, DIA Biscotes Integrales, Panificadora de Alcalá Pan Redondo Cortado con 5 Semillas. Lunch: Hacendado Leche Desnatada, FA Nutrition Whey Protein Pecan Smothie, Hacendado Cacahuete Tostado sin Sal, Mercadona Pan de Soja, Ravioles de Queso, Edeka Serrano Schinken, Milbona Queso Havarti. more...
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Gaining 1.4 kg a Week
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