Weigh In record (no journal entry) for 08 November 2014
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72.5 kg
Lost so far: 12 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1623 kcal
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Fat: 37.12g | Prot: 67.79g | Carbs: 248.96g.
Breakfast: Fromage Blanc, Café au Lait, U Miel de Fleurs, Tablier Blanc Pain aux Céréales, Banane, Brin de Jour Muesli Croustillant aux Fraises. Lunch: Sucre, Monoprix Petits Fromages Frais Nature, Nuggets de Poulet Faibles en Matières Grasses, Purée de Pommes de Terre au Lait (Frais). Dinner: Nuggets de Poulet, Herta Knacki, Purée de Pommes de Terre au Lait (Frais). more...
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2505 kcal
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Exercise:
Housework - 3 hours, Standing - 4 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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