Weigh In record (no journal entry) for 21 November 2022
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86.6 kg
Lost so far: 10.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1227 kcal
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Fat: 56.30g | Prot: 50.66g | Carbs: 133.72g.
Breakfast: 冬瓜, 蝦, 炒高麗菜, 白飯, 煎雞蛋卷或炒雞蛋, 煎餃. Lunch: 白飯, 煎雞蛋卷或炒雞蛋, 炒高麗菜, 豆皮. Snacks/Other: 旺旺 雪燒海鹽米果, 蘋果. more...
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Losing 0.2 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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