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體脂31.6%
肌肉35.75公斤
骨質2.08公斤
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55.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1225 kcal
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Fat: 51.29g | Prot: 46.99g | Carbs: 150.62g.
Breakfast: 麥當勞 (McDonald's) 豬肉蛋堡, 早安美芝城 紅茶. Lunch: 克寧 紫薯藜麥牛乳, 7-11 蒸地瓜, 竹筍, 魚, 四季豆, 石二鍋 白飯, 瑞穗 全脂鮮乳 (230毫升), 橘子, 立頓 萃香奶綠, 台糖 大豆沙拉油. Dinner: 旭成 菜䔕餅, 生活 黑木耳露. more...
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1637 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Power Walking - 1 hour. more...
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Gaining 4.9 kg a Week
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