Weigh In record (no journal entry) for 21 November 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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918 kcal
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Fat: 32.00g | Prot: 24.33g | Carbs: 138.88g.
Dinner: Perkedel Jagung, Udang Goreng, Nasi Putih, Kari Jepang. Snacks/Other: SuperIndo Kerupuk Ikan , Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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Gaining 0.1 kg a Week
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Super Al's Weight History
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