Weigh In record (no journal entry) for 21 November 2022
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70 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1362 kcal
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Fat: 34.41g | Prot: 72.71g | Carbs: 212.99g.
Breakfast: Kerupuk Asin, Kerupuk Udang, Kerupuk Makanan Ringan, Sayur Bening Bayam, Ikan, Bakso Ayam, Sambal Goreng, Healthi Ayam Suwir, Hoka Hoka Bento Nasi Putih. Lunch: Sayur Bening Bayam, Sambal Goreng, Ikan, Bakso Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakso Ayam, Sayur Bening Bayam, Sambal Goreng, Ikan, Hoka Hoka Bento Nasi Putih. Snacks/Other: Mangga Muda, Pisang Molen, Kerupuk Beras, Keripik Pisang, Kerupuk Beras, Keripik Pisang, Kerupuk Beras, Mangga Muda. more...
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Losing 0.9 kg a Week
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arshaka13's Weight History
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