Weigh In record (no journal entry) for 21 November 2022
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103.9 kg
Lost so far: 0.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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529 kcal
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Fat: 28.44g | Prot: 13.32g | Carbs: 54.32g.
Breakfast: Cheese-Cake.Ru Слойка с Ветчиной и Сыром, Сахар. more...
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Losing 2.1 kg a Week
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-Nobody-'s Weight History
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