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Bridget1206
Journal
21 Nov 22
Bridget1206's Journal, 21 Nov 22
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體脂22.6、內脂2.5、基代1177、BMI20.3,體年齡34
全皮脂20.3、腿41.7
51.9 kg
Lost so far:
3.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
1086 kcal
Fat: 30.26g | Prot: 82.38g | Carbs: 124.35g.
Breakfast:
全聯 地瓜, Costco 全脂鮮乳.
Lunch:
白飯, 炒青菜, 雞胸肉.
Dinner:
炒青菜, 炒豆芽, 白飯, 燒雞肉(不吃皮).
Snacks/Other:
香蕉.
more...
1491 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Bridget1206's Weight History
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