Weigh In record (no journal entry) for 19 November 2022
|
94.5 kg
Lost so far: 5.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
900 kcal
|
Fat: 49.10g | Prot: 38.80g | Carbs: 74.60g.
Breakfast: Белый Город Молоко 2,5%, Простоквашино Молоко 2,5%, Тавр Сосиски Гановерские. Lunch: Пицца Суши Вок Пицца Домашняя, Хлебница Булочка Улитка с Корицей. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lerochkaww's Weight History
|