Weigh In record (no journal entry) for 20 November 2022
|
49.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
903 kcal
|
Fat: 23.87g | Prot: 42.22g | Carbs: 130.32g.
Breakfast: Nesquik Płatki Nesquik, Mleko z 2% Tłuszczu. Lunch: Sonko Wafle Ryżowe Naturalne, Kinder Kinder Cards. Dinner: Rolada Wołowa, Kluski Śląskie. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|