Weigh In record (no journal entry) for 20 November 2022
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76.8 kg
Lost so far: 37.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1755 kcal
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Fat: 85.41g | Prot: 84.50g | Carbs: 156.71g.
Lunch: Karışık Tahıllı Ekmek, İzmir Köfte, Patates Püresi. Dinner: Popeyes Maxi Ekonomix Menü. Snacks/Other: Tadelle Beyaz. more...
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Losing 0.6 kg a Week
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Omergunduz's Weight History
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