Weigh In record (no journal entry) for 20 November 2022
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75.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2158 kcal
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Fat: 69.40g | Prot: 190.42g | Carbs: 194.35g.
Breakfast: Oivariini Merisuola, Kariniemen Kalkkunan Juhlaviipale, Oululainen Reissumies, Star Nutrition Whey-100 Cookies & Cream. Lunch: Banaanit, Mandariini, Lounashetki Panang Härkä, Wokki Nuudeli, Star Nutrition Whey-100 Cookies & Cream. Dinner: Saarioinen Iso Härkä Burger. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 3.5 kg a Week
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