MMDuff10's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

62.1 kg Lost so far: 24.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

3102 kcal

Fat: 169.75g | Prot: 74.75g | Carbs: 321.90g. Breakfast: Lance Hot & Spicy Peanuts, Monster Beverage Ultra Red, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Caribbean Salad with Grilled Chicken. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Chocolate Iced Glazed Doughnut. more...

1658 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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MMDuff10's Journal, 08 Nov 14

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