Weigh In record (no journal entry) for 20 November 2022
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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743 kcal
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Fat: 34.81g | Prot: 47.11g | Carbs: 58.96g.
Breakfast: Melitta Café sem Açúcar , Seara Pão de Queijo Tradicional. Lunch: Carne de Porco do Lombo (Filé), Sadia Coxinha da Asa de Frango, Salada de Maionese, Sadia Escondidinho de Frango. more...
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Gaining 0.1 kg a Week
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gramendesb's Weight History
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