Weigh In record (no journal entry) for 20 November 2022
|
90.8 kg
Lost so far: 20 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1386 kcal
|
Fat: 12.92g | Prot: 28.98g | Carbs: 120.34g.
Lunch: Gut & Günstig Erbsen & Möhren , Hühnerfrikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnersuppe. Dinner: Flensburger Pilsener, Erdinger Weißbier (Flasche). Snacks/Other: Veltins Pilsener. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|