Weigh In record (no journal entry) for 20 November 2022
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95.4 kg
Lost so far: 3.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1045 kcal
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Fat: 57.18g | Prot: 72.16g | Carbs: 57.87g.
Lunch: Простоквашино Сметана 25%, Фаршированный Перец, Огурец (с Кожурой), Гриднев Хлеб Бездрожжевой Солнечный, Кефаль. more...
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Gaining 0.7 kg a Week
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andree4kina.t's Weight History
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