Weigh In record (no journal entry) for 20 November 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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727 kcal
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Fat: 10.01g | Prot: 46.15g | Carbs: 114.37g.
Breakfast: Costa Galletas de Agua, En Linea Mermelada de Mora, Nescafé Tradición, Colun Leche Semi Descremada. Lunch: Gourmet Salsa de Champiñones, Reineta, Carozzi Corbatitas. Snacks/Other: Frutillas, Banana, MuscleTech Nitro Tech Milk Chocolate, Colun Leche Semi Descremada. more...
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1831 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gordis4ever's Weight History
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