Weigh In record (no journal entry) for 20 November 2022
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66 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1193 kcal
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Fat: 23.36g | Prot: 75.90g | Carbs: 173.43g.
Breakfast: Huevo Cocido, Ideal Pan Pita Integral, Palta. Lunch: Savory Helado Pura Fruta Frambuesa, Minuto Verde Sofrito con Ajo, Gourmet Carne Vegetal de Soya, Lucchetti Salsa de Tomate, Lucchetti Fideos Espirales Integrales, Frutos Del Maipo Primavera, Brócoli. Dinner: Kellogg's Choco Krispis, Palta, Ideal Pan Pita Integral, Nestlé Yogurt Chamyto. Snacks/Other: Optimum Nutrition Proteína, Soprole Leche Chocolate Semidescremada. more...
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Gaining 1.1 kg a Week
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