Weigh In record (no journal entry) for 20 November 2022
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1608 kcal
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Fat: 66.74g | Prot: 70.20g | Carbs: 180.56g.
Breakfast: Valsoia Mandorla Drink, Caffè (dalla Moca), Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Primia Yogurt Greco 0% Grassi, Mulino Bianco Fette Biscottate Integrali. Lunch: Grana Padano Grana Padano, Arrosto di Tacchino, Via Verde Bio Gallette 5 Cereali , Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Cotoletta Impanata o Filetto di Pollo, Amica Chips La Classica. Snacks/Other: Caffè Espresso, Pastiera Napoletana. more...
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1587 kcal
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Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cuccamassimo32's Weight History
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