Weigh In record (no journal entry) for 20 November 2022
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70.8 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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917 kcal
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Fat: 30.19g | Prot: 40.02g | Carbs: 120.88g.
Breakfast: Raspberries, 2% Fat Milk, Oatmeal, Maple Syrup. Lunch: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Celery . Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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Losing 1.7 kg a Week
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