Weigh In record (no journal entry) for 20 November 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1402 kcal
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Fat: 68.33g | Prot: 40.71g | Carbs: 145.26g.
Breakfast: Oreo Cookies & Cream, Chocolate Croissant, Nescafé Café Tradición, Soprole Leche Entera. Lunch: Jumbo Palta Hass, La Preferida Jamón Pierna, Castaño Pan Pita Integral, Snickers Snickers. more...
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Gaining 0.7 kg a Week
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