Weigh In record (no journal entry) for 20 November 2022
|
72.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
752 kcal
|
Fat: 26.84g | Prot: 81.35g | Carbs: 43.85g.
Breakfast: Ikaffe Kauramaito, Kahvi. Lunch: Atria Kevyt Jauheliha 9,5%, Sipulit, Valkosipuli, Kaali. Dinner: Natural Riisiproteiini, Vi-Siblin S Kuitulisä, Nutrilett Caffe Mocha Flavoured Shake, Valioravinto Pellavansiemenöljy. Snacks/Other: Valio Polar Kevyen Kevyt 5%, Oululainen Reissumies Tosi Ohut Tumma, Nutrilett Chicken Soup. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iitrailija's Weight History
|